3 easy nutritious meal preparation for suhur in Ramadan

1 min read

Here are three easy and nutritious meal preparation ideas for suhur in Ramadan:

1. Overnight Oats: Overnight oats are a quick and easy meal to prepare ahead of time. Simply mix rolled oats with your choice of milk (dairy or non-dairy), add in some chopped nuts or seeds, and top with fresh fruit. Let it sit in the fridge overnight, and you’ll have a delicious and filling breakfast waiting for you in the morning.
2. Veggie Omelet: Whisk together some eggs and your favorite veggies (such as spinach, mushrooms, and bell peppers), and cook in a non-stick pan until the eggs are set. Serve with a side of whole grain toast or pita bread for a satisfying and nutritious meal.
3. Smoothie Bowl: Blend together frozen fruit, yogurt, and a splash of milk to create a thick and creamy smoothie. Pour into a bowl and top with granola, sliced fruit, and a drizzle of honey or nut butter. This meal is easy to customize to your taste preferences and is packed with vitamins and nutrients to fuel your day.

Remember to drink plenty of water and eat slowly to avoid feeling too full or dehydrated during the day. Happy Ramadan!

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