Five smoothie recipes that can be prepared for Ramadan

1 min read

Staying hydrated is essential during Ramadan to maintain good health and well-being, especially as you fast from dawn to sunset. It is important to drink plenty of water and other hydrating fluids during non-fasting hours, including before dawn and after sunset. Avoid sugary drinks and opt for water, herbal tea, and fresh fruit juices to keep your body hydrated throughout the day. Here are five smoothie recipes that can be prepared for Ramadan:

1. Banana-Date Smoothie:
   • 2 ripe bananas
   • 3 pitted dates
   • 1 cup milk (dairy or plant-based)
   • 1/2 tsp vanilla extract
   • 1/4 tsp ground cinnamon
   • 1/4 tsp ground cardamom
   • 1 tbsp honey (optional) Blend all ingredients until smooth and creamy.
2. Avocado-Berry Smoothie:
   • 1 ripe avocado
   • 1 cup mixed berries (fresh or frozen)
   • 1 cup coconut water
   • 1 tbsp honey
   • 1 tsp lime juice Blend all ingredients until smooth and creamy.
3. Carrot-Orange Smoothie:
   • 2 medium carrots, peeled and chopped
   • 1 large orange, peeled and segmented
   • 1/2 cup plain Greek yogurt
   • 1/2 cup water
   • 1 tbsp honey
   • 1/2 tsp ground ginger Blend all ingredients until smooth and creamy.
4. Mango-Lassi Smoothie:
   • 1 ripe mango, peeled and chopped
   • 1 cup plain Greek yogurt
   • 1/2 cup milk (dairy or plant-based)
   • 1 tbsp honey
   • 1/4 tsp ground cardamom Blend all ingredients until smooth and creamy.
5. Spinach-Banana Smoothie:
   • 2 cups fresh spinach leaves
   • 2 ripe bananas
   • 1 cup milk (dairy or plant-based)
   • 1/2 tsp vanilla extract
   • 1 tbsp honey Blend all ingredients until smooth and creamy.

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