How fasting shields you from cancer?
1 min read
There is growing evidence to suggest that fasting can help protect against cancer in several ways. Here are some of the mechanisms through which fasting may have a protective effect:
- Reduced Insulin Levels: When we eat, our body releases insulin to help process the sugar in our food. High insulin levels have been linked to an increased risk of cancer. Fasting can lower insulin levels, which may help reduce the risk of cancer.
- Autophagy: Fasting triggers a process called autophagy, which is the body’s way of cleaning up damaged cells and recycling them. This process can help remove cancerous cells before they have a chance to grow and divide.
- Immune System Boost: Fasting has been shown to boost the immune system, which can help the body fight off cancer cells.
- Reduced Inflammation: Chronic inflammation has been linked to an increased risk of cancer. Fasting has been shown to reduce inflammation in the body, which may help lower the risk of cancer.
- DNA Repair: Fasting has been shown to stimulate DNA repair mechanisms, which can help prevent mutations that can lead to cancer.
Overall, while more research is needed to fully understand the mechanisms by which fasting can protect against cancer, the current evidence suggests that fasting can have a positive impact on cancer prevention and treatment. However, it is important to note that fasting alone is not a cure for cancer and should be used in combination with other cancer prevention and treatment strategies.
Study says Muslims who fast during the month of Ramadan and also does the intermittent sunnah fasting such as every Mondays & Thursdays of the week, are less prone to catch cancer.
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